Archie made a surprise visit to the box this week to make sure Dad & his mates are training hard enough!

Part A:
Pendlay Rows
4 x 6 AHAP

Part B:
HSPU
4 x max reps

Part C:
“Pair Ball!”
In pairs, complete the following for time:
800m Run together
150 x Wall Balls 10/6
100 x Burpees
600m Run together