WOD 28/10/13

October 27, 2013UncategorizedFrank Agresta

 

WOD 28/10/13

Strength:

Back Squat 4 x 4

Conditioning:

“Barbell Burpee Box Jump Complex”

10 min AMRAP of:

10 x Deadlift 50/35

10 x Power Cleans 50/35

10 x Burpee Box Jumps