WOD 28/1/14: Benchmark Tuesday – “Annie”


Benchmark Tuesday is back and this week it’s an old favourite, “Annie”!

Part A:
EMOM for 12 mins, complete 3 x Touch & Go Snatch (odd minutes) & 20 x Hollow Rocks (even minutes)

Part B:
EMOM for 12 mins, complete 5 x Shoulder to Overhead (odd) & 7 x T2B (even)

Part C:
For Time, complete 50-40-30-20-10 of:
Double Unders
Sit Ups