WOD 28/12/13:”The Bank Job”

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WOD 28/12/13:”The Bank Job” (last performed on 1/10/13)

Part A:
10 mins to work on Dips / HSPU

Part B:
Back Squat 3 x 6

Part C:
“The Bank Job”
For Time
Buy In – 50 x Double Unders
5 Rounds of:
12 x Wall Ball 10/8
12 x KB Sumo Deadlift High Pull 24/16
Cash Out – 50 x Double Unders