WOD 28/2/14: “Ace’s & Eight’s Part Deux” (6am & 10am) and then…Open WOD 14.1 (5pm – 7pm)




The 2014 CrossFit Games Open starts today, but we won’t know the workout until midday!!! Therefore the 6am and 10am classes will run with the following workout and between 5pm and 7pm, we will run 14.1!

Part A:
EMOM for 7 mins:
2 x Snatch & 4 x Burpees

Part B:
Overhead Squat 3 x 5

Part C:
“Aces and Eights Part Deux”
8 Rounds For Time of:
10 x Hand Release Push Ups
10 x KB Swings 24/16