Part A:                                                                       Pull Ups – in 15 mins, 3 attempts to find max unbroken reps

Part B: “Team Series Event 9 Modified”                In pairs, complete 10 min AMRAP as a relay of:    9 x Burpee Box Jumps 24/20                                   9 x Squat Cleans 70/47.5                                       Increase by 3 reps each round