WOD 28/5/14: “Step Into Turmoil!”

amanda2

Amanda!!!

Part A:
Squat cleans
20 mins to find a 3RM

Part B:
HSPU
3 x 5-10

Part C:
“Step Into Turmoil!”
For Time, complete 4 Rounds of:
200m Run
20 x KB Swings 24/16
20 x Single KB Step Ups 24/20