Carnage In Coburg II is less than 8 weeks away – are you ready?!!
Part A:
Deadlift 4 x 3, ascending
Part B:
EMOM for 6 mins of 2 x Power Cleans 70/47.5
Part C: “Testing Times!”
6 min AMRAP of:
3 x Clusters 52.5/35
4 x Power Snatch 52.5/35
5 x T2B