Leesa!

Part A:
Front Squat
5 x 5 @ 80-85% 1RM

Part B:
TGU
5 x 3 per arm

Part C:
“Home Run!”
With an 8 minute running clock, complete:
800m Run
30 x Push Ups
30 x Air Squats
In remaining time, complete AMRAP of Hang Snatch 50/30