WOD 29/11/13: “CrossFit Anarchy Throwdown WOD 3”

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WOD 29/11/13: “CrossFit Anarchy Throwdown WOD 3”
Strength
EMOM for 7 mins:
1 x Clean & 2 x Split Jerks
3 x Burpees
Then:
Push Jerk 3 x 6
Conditioning:
“CrossFit Anarchy Throwdown WOD 3”
7 min AMRAP of:
10 x Wall Ball 10/8
10 x KB Swings 24/16
10 x Burpee Box Jumps 24/20