Part A:
Front Squats
5 x 3, ascending
Part B:
Strict Pull Ups
5 x 5
Part C:
“3 Sets of 2AMRAPS!”
2 min AMRAP of:
3 x S2O 60/40
5 x Front Rack Lunges 60/40
30 secs Rest
2 min AMRAP of:
6 x Slam Ball 20/10
6 x Push Ups
Rest 30 secs
2 min AMRAP of:
Snatch 60/40