WOD 29/11/14: “3 Sets of 2AMRAPS!”

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Part A:
Front Squats
5 x 3, ascending

Part B:
Strict Pull Ups
5 x 5

Part C:
“3 Sets of 2AMRAPS!”
2 min AMRAP of:
3 x S2O 60/40
5 x Front Rack Lunges 60/40

30 secs Rest

2 min AMRAP of:
6 x Slam Ball 20/10
6 x Push Ups

Rest 30 secs

2 min AMRAP of:
Snatch 60/40