Check out our awesome member, Rob, cracking out his first ring muscle ups!!!

Part A:
Mini Gymnastics WOD: At 80%, complete 7 min AMRAP of 5 x Pull Ups, 7 x Air Squats & 9 x Sit Ups

Part B:
B1) Push Press 3; 2; 3; 2
B2) Overhead KB Walk 4 x 100 metres

Part C:
“Overhead Gymnastics”
8 min AMRAP of:
6 x KB Snatch per arm 24/16
12 x KTE
18 x Overhead Plate Lunges 20/10