Check out this old school video from CrossFit HQ of “Nasty Girls” prior to the explosion we’ve seen in recent years!!!

Part A:
HSPU
3 x 12

Part B:
Snatch
3 @ 60% 1RM
3 @ 70% 1RM
3 @ 80% 1RM
2 @ 85% 1RM

Part C:
“Nasty Girls”
3 Rounds For Time of:
50 x Air Squats
7 x Muscle Ups (or 15 x Pull Ups)
10 x Hang Power Cleans 60/40