CrossFit Turmoil

Menu

Skip to content
  • Home
  • What is CrossFit?
  • Getting Started
  • Pricing
  • Timetable
  • Our Team
  • Contact

WOD 29/4/15: “Murph”

April 29, 2015UncategorizedFrank Agresta

  

Part A: “Murph”

For Time:

Run 1.6km

100 x Pull Ups

200 x Push Ups

300 x Squats

Run 1.6km

Post navigation

← WOD 28/4/15: “DT” WOD 30/4/15: “Rahoi” →
  • Facebook
  • Instagram
  • CrossFit Journal