Part A:
Competition & Performance:
1 x Hang Clean Pull + 1 x Hang Squat Clean + 1 x Split Jerk – find a heavy
Fitness:
1 x Hang Clean Pull + 1 x Hang Power Clean + 1 x Push Jerk – find a heavy
Part B: “Frank Steel!”
Competition:
3 Rounds For Time of:
5 x Power Cleans 80/55
10 x Wall Ball 10/6
15 x Burpees
Performance:
3 Rounds For Time of:
5 x Power Cleans 60/42.5
10 x Wall Ball 10/6
15 x Burpees
Fitness:
3 Rounds For Time of:
5 x Power Cleans 42.5/30
10 x Wall Ball 10 (9 ft) / 6 (8 ft)
15 x Burpees