Sam and his lats!!!

Part A:
Bench Press
3 x 5 @ 80-85% 1RM

Part B:
BB Bent Over Row
3 x 5

Part C:
“Kung Fu Fighting!”
3 Rounds For Time of:
5 x Double KB G2S 24/16
10 x KB Thrusters
15 x Burpees to touch KBs
20 x Double Unders