WOD 30/10/13: “Double AMRAP Please…”
Strength:
Push Press 3 x 3
Conditioning:
“Double AMRAP Please…”
5 Min AMRAP of:
5 x Power Snatch 50/35
10 x Burpees
REST 3 MINS
5 Min AMRAP of:
15 x Shoulder to Overhead 50/35
30 x Double Unders