WOD 30/4/14: “Mid Week Madness” April 29, 2014UncategorizedFrank Agresta Part A: Push Press 25 – 30 mins to find a 1RM Part B: “Mid Week Madness”| 10 min AMRAP of: 10 x KB Snatch 24/16 (5 per arm) 10 x Double Unders 100m Run