WOD 30/6/15: “Linkin Wayne!”

  

Leesa making the news!

Part A:

Competition & Performance:

A1) OHS 5 x 3, ascending

A2) Double KB Pendlay Rows 5 sets, ascending

Fitness:

A1) OHS 5 x 5, across

A2) Double KB Pendlay Rows 5 sets, ascending

Part B: “Linkin Wayne!”

Competition:

Buy In – 100 x Double Unders

Then, complete 6-12-18-24 of:

KB Swings 32/24

OH Plate Lunges 25/15

Cash Out – 50 x Double Unders

Performance:

Buy In – 50 x Double Unders
Then, complete 6-12-18-24 of:
KB Swings 24/16
OH Plate Lunges 20/10
Cash Out – 25 x Double Unders
Fitness:

Buy In – 100 x Single Unders
Then, complete 6-12-18-24 of:
KB Swings 16/12
OH Wall Ball Lunges 10/6
Cash Out – 50 x Single Unders