WOD 30/8/14: “Turmoil 21-15-9 Complex

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Man of Cave!!!

Part A:
Deadlift
20 mins to find a 20RM

Part B:
“Turmoil 21-15-9 Complex”
For Time, complete:
8 x Front Squats 70/50
7 x Shoulder to Overhead 70/50
6 x Strict Pull Ups
6 x Front Squats
5 x S2O
4 x Strict Pull Ups
4 x Front Squats
3 x S2O
2 x Strict Pull Ups