WOD 30/9/14: “Incarcerated”


Jenna, Amanda and Jen (plus a grinning Caveman!) repping CFT Code Black in the AusFL on Saturday!

Part A:
Push Press
5 x 3 @ 90-95% 1RM

Part B:
Bar Hangs
5 x 30-60 secs

Part C:
30-20-10 For Time of:
Alternating DB Snatch 20/10
Double Unders
Wall Ball 10/6