WOD 31/10/14: “Open WOD 11.3” November 2, 2014UncategorizedFrank Agresta Part A: Bench Press 5 @ 50% of 90% 1RM 3 @ 60% of 90% 1RM 1 @ 70% of 90% 1RM AMRAP @ 75% of 90% 1RM Part B: “Open WOD 11.3” 5 min AMRAP of: Squat Clean 75/50 Jerk 75/50