WOD 31/10/14: “Open WOD 11.3”

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Part A:
Bench Press
5 @ 50% of 90% 1RM
3 @ 60% of 90% 1RM
1 @ 70% of 90% 1RM
AMRAP @ 75% of 90% 1RM

Part B:
“Open WOD 11.3”
5 min AMRAP of:
Squat Clean 75/50
Jerk 75/50