WOD 31/1/15: “Helen” February 1, 2015UncategorizedFrank Agresta A great novice and intermediate competition that several of our members are entering! Part A: Overhead Squats 4 x 4, across Part B: Hindu Push Ups 4 x 10 Part C: “Helen” 3 Rounds For Time of: 400m Run 21 x KB Swings 24/16 12 x Pull Ups