WOD 31/1/15: “Helen”

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A great novice and intermediate competition that several of our members are entering!

Part A:
Overhead Squats
4 x 4, across

Part B:
Hindu Push Ups
4 x 10

Part C:
“Helen”
3 Rounds For Time of:
400m Run
21 x KB Swings 24/16
12 x Pull Ups