WOD 3/11/14: “Frank The Tank!” November 5, 2014UncategorizedFrank Agresta Part A: Front Squat 6 x 6, same weight across Part B: Hollow Rocks 6 x 20 Part C: “Frank The Tank!” Buy In: 1 min Plank Then 7 min AMRAP of: 5 x Pull Ups 5 x Thrusters 50/35 50 metre Farmers Walk 24/16