if you haven’t seen this yet, it’s worth a watch! A 90 minute documentary on the 2008 CrossFit Games, way before Reebok and even Rich Froning!!!
WOD 3/1/14: “Grace and Annie!”
Part A:
10 mins to work on Push Ups / Dips / HSPU
Part B:
20 mins to find heaviest weight, completing the following complex:
1 x Power Clean; 1 x Hang Clean; 2 x Push Jerks
20 mins to find heaviest weight, completing the following complex:
1 x Power Clean; 1 x Hang Clean; 2 x Push Jerks
Part C:
“Grace and Annie”
For Time:
30 x Clean & Jerks 60/40, immediately followed by
50-40-30-20-10 of
Double Unders
Sit Ups