WOD 3/12/13: “Danya”

December 2, 2013UncategorizedFrank Agresta

 

WOD 3/12/13: “Danya”

Strength

EMOM for 6 mins

5 x Touch & Go Power Snatch

Then:

Push Press 3 x 3

Conditioning

“Danya” (last completed 18/9/13)

8 min AMRAP of:

8 x Wall Ball 10/8

10 x Pull Ups