This was all Frankie played in his classes yesterday!!!

Part A:
Push Jerk
Build to a 3RM in 15 mins

Part B:
EMOM For 7 mins of:
7 x HR Push Ups & 15-20 x Double Unders

Part C:
“Mysterious Girl!”
21-15-9 For Time of:
Overhead Squats 42.5/30
Pull Ups