WOD 31/7/14: “Squats and Shoulders!” July 30, 2014UncategorizedFrank Agresta Rich! Part A: Front Squats 5 x 5 @ 80-85% 1RM Part B: Dips 5 x 5-10 Part C: “Squats and Shoulders!” For Time, complete 18-12-6 of: Thrusters 42.5/30 KB Ground to Shoulder 24/16