Part A:
Push Press – 15 mins to find a 4RM
Part B:
EMOM for 5 mins of 5 x Power Cleans 60/42.5
Part C: “Basic”
3 Rounds For Time of: 10 x Deadlift 125/85 10 x Burpees over the bar
Part A:
Push Press – 15 mins to find a 4RM
Part B:
EMOM for 5 mins of 5 x Power Cleans 60/42.5
Part C: “Basic”
3 Rounds For Time of: 10 x Deadlift 125/85 10 x Burpees over the bar