Suze on her way to completing 14.5!!!

Part A:
EMOM for 5 mins of
10 x Touch & Go Deadlift

Part B:
Front Squat @ 10X1
4 x 5

Part C:
“Hang Man” (last performed 18/11/13)
3 Rounds For Time of:
10 x Hang Power Snatch 45/30
20 x Box Jumps 24/20