Part A:
All Levels:
Power Clean & Push Jerk, 20 mins to find a 1RM
Part B: “Old Socks!”
Competition:
4 Rounds For Time of
4 x Power Cleans 90/60
8 x HSPU
36 x Double Unders
Performance:
4 Rounds For Time of
4 x Power Cleans 60/42.5
8 x HSPU
36 x Double Unders
Fitness:
4 Rounds For Time of
4 x Hang Power Cleans 42.5/30
8 x Push Ups
72 x Single Unders