WOD 3/7/14: “Amanda Extended…” July 2, 2014UncategorizedFrank Agresta Turmoils own Amanda!!! Part A: Hang Snatch 20 mins to find a heavy double Part B: Hollow Rocks 4 x 20 Part C: “Amanda Extended…” 8 min AMRAP of: 9 x Sit Ups 7 x Bar Muscle Ups / C2B Pull Ups 5 x Snatch 60/40