WOD 3/7/14: “Amanda Extended…”

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Turmoils own Amanda!!!

Part A:
Hang Snatch
20 mins to find a heavy double

Part B:
Hollow Rocks
4 x 20

Part C:
“Amanda Extended…”
8 min AMRAP of:
9 x Sit Ups
7 x Bar Muscle Ups / C2B Pull Ups
5 x Snatch 60/40