Best of luck to Jen & Jenna, Peta & Kel and Pantz & Em!
Part A:
All Levels:
1 x 1st & 2nd Snatch Pull (3 secs up, 3 secs down) + 1 x Power Snatch – find a heavy
Part B: “Jacked P!”
Competition:
For Time, complete:
900m Row
70 x Sit Ups
50 x Box Jumps 24/20
30 x Dips
10 x Snatch 60/42.5
Performance:
For Time, complete:
900m Run
70 x Sit Ups
50 x Box Jumps 24/20
30 x Ring Push Ups
10 x Snatch 42.5/30
Fitness:
For Time, complete:
900m Run
70 x Sit Ups
50 x Step Ups 24/20
30 x Push Ups
10 x Snatch 35/25