WOD 3/7/15: “Jacked P!”

  
Best of luck to Jen & Jenna, Peta & Kel and Pantz & Em!

Part A:

All Levels:

1 x 1st & 2nd Snatch Pull (3 secs up, 3 secs down) + 1 x Power Snatch – find a heavy

Part B: “Jacked P!”

Competition:

For Time, complete:

900m Row

70 x Sit Ups

50 x Box Jumps 24/20

30 x Dips

10 x Snatch 60/42.5

Performance:

For Time, complete:

900m Run

70 x Sit Ups

50 x Box Jumps 24/20

30 x Ring Push Ups

10 x Snatch 42.5/30

Fitness:

For Time, complete:

900m Run

70 x Sit Ups

50 x Step Ups 24/20

30 x Push Ups

10 x Snatch 35/25