WOD 4/10/14: “SUPER HERO DRESS UP WOD!” October 3, 2014UncategorizedFrank Agresta Part A: Snatch 25 mins to find a 1RM Part B: “Justice League!” In pairs or teams, complete 4 rounds for time of: 20 x OH Plate Lunges 20/10 each 200m Run each 20 x KB Snatch 24/16 each