WOD 4/12/13: “Burpee’s and Bar’s”

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WOD 4/12/13: “Burpee’s and Bar’s”
Strength
Deadlift 3 x 5
Practice HSPU in between sets
Conditioning
“Burpee’s and Bar’s”
For Time:
Buy In: 20 x Burpees
3 Rounds of
10 x Hang Snatch 40/25
10 x Overhead Squats 40/25
Cash Out: 20 x Burpees