WOD 4/2/14: “Diane”

Benchmark Tuesday is back again!

Part A:
EMOM Ladder (10 mins)
10 to 1 Snatch (add weight each round)
First minute, complete 10 Snatches
Second minute, complete 9 Snatches
Third minute, complete 8 Snatches
And so on…

Part B:
20 mins to find a heavy Clean & Jerk

Part C:
21-15-9 For Time of:
Deadlift 100/70