Part A:
Power Snatch 5 x 2 (70%, 75%, 80%, 85%, 90%)
Part B:
Straight Body Levers 5 x 3
Part C: “Yes Man!”
7 min AMRAP of: 100m Run 12 x Box Jump Overs 24/20 14 x Push Ups
Part A:
Power Snatch 5 x 2 (70%, 75%, 80%, 85%, 90%)
Part B:
Straight Body Levers 5 x 3
Part C: “Yes Man!”
7 min AMRAP of: 100m Run 12 x Box Jump Overs 24/20 14 x Push Ups