Deni (Mama Turmoil) giving 14.5 a red hot crack!!!

Part A:
Snatch Complex: 1 x Squat / Split Snatch; 1 x Power Snatch; 2 x Hang Snatch
15 mins to find a heavy single

Part B:
Thrusters 3 x 5
12 mins to complete

Part C:
“Descending Five’s”
For Time, complete:
30 x Wall Balls 10/8
25 x Sumo Deadlift High Pull 40/25
200m Run
15 x Power Cleans 40/25
10 x T2B
5 x HSPU