WOD 4/9/14: “Helena!” September 3, 2014UncategorizedFrank Agresta Rich! Part A: Thrusters 5 x 7 AHAP Part B: Rope Climbs Practice in between sets of Part A Part C: “Helena!” 3 Rounds For Time of: 600m Run 20 x KB Snatch 24/16 (10 per arm) 12 x Burpees