WOD 5/12/13: “Seven Minute Single Limb Showdown!”
Strength
Squat Cleans – 20 mins to find a heavy single
Conditioning
“Seven Minute Single Limb Showdown!”
7 min AMRAP of:
100 metre Run
12 x KB Snatch 24/16 (6 per arm)
12 x Pistols (6 per leg)