WOD 5/12/14: “Demon Chipper!” December 7, 2014UncategorizedFrank Agresta Part A: Clean & Jerk 25 mins to find a 1RM Part B: “Demon Chipper!” For Time, complete: 800m Run 21 x Deadlift 110/80 15 x HSPU 9 x KB Snatch per arm 24/16 600m Run