Part A:
Mini Gymnastics WOD @ 80%
6 min AMRAP of:
3 x Burpees
6 x HR Push Ups
9 x Walking Lunges

Part B:
B1) Pull Ups 3 x max reps / weight
B2) KB Turkish Get Up 3 x 2 per side

Part C:
“Kettlebell Carnage”
7 min AMRAP of:
20 x KB Swings 24/16
10 x KB Push Press each arm
20 x KB SDLHP
100 metre Run