Coach Sam at the Richmond comp over the weekend!
Part A:
1 x Push Press + 1 x Push Jerk + 1 x Split Jerk
4 Sets, ascending
Part B:
EMOM for 8 mins of:
10 x Burpees (odd) & 10 x T2B (even)
Part C: “Annie”
50-40-30-20-10 For Time of:
Double Unders
Sit Ups