WOD 5/5/15: “Annie”

  

Coach Sam at the Richmond comp over the weekend!

Part A:

1 x Push Press + 1 x Push Jerk + 1 x Split Jerk

4 Sets, ascending

Part B:

EMOM for 8 mins of:

10 x Burpees (odd) & 10 x T2B (even)

Part C: “Annie”

50-40-30-20-10 For Time of:

Double Unders

Sit Ups