Member of the month, Danielle!

Part A:

All Levels:

A1) Bench Press

A2) Pendlay Rows

10-8-6-4-2, ascending

Part B: “Danielle”

Competition:

30-20-10 For Time of:

KB Swings 32/24

Box Jumps 30/24

Performance:

30-20-10 For Time of:

KB Swings 24/16

Box Jumps 24/20

Fitness:

30-20-10 For Time of:

KB Swings 16/12

Step Ups 24/20