WOD 6/1/14: “3, 2, 1 and again!” January 6, 2015UncategorizedFrank Agresta Part A: Strict Press 3 x 5 Part B: Strict Pull Ups 3 x 5-10 Part C: “3,2,1 and again!” 3-2-1-3-2-1 For Time of: Squat Cleans 90/60 Strict HSPU Bar Muscle Ups