WOD 6/12/13: “Freaky Friday!”
Strength
EMOM for 5 mins of:
2 x Hang Snatch
4 x Burpees
Then:
Back Squat 4 x 2
Conditioning:
“Freaky Friday!”
For Time:
50 Squats
10 Double Unders
50 Push Ups
40 Squats
20 Double Unders
40 Push Ups
30 Squats
30 Double Unders
30 Push Ups
20 Squats
40 Double Unders
20 Push Ups
10 Squats
50 Double Unders
10 Push Ups