Part A:
7 min AMRAP @ 80% ME of:
5 x Push Ups, 10 x Squats & 15 x Hollow Rocks

Part B:
Front Squat @20X1
3 x 3
15 mins to complete

Part C:
“GTOKBGL”
12-9-6-3-6-9-12 For Time of:
Ground to Overhead 40/25
KB Goblet Lunges 24/16