Jack reppin’ CFT at the CrossFit Richmond Open!

Part A:
Thrusters
4 x 5 AHAP

Part B:
T2B
4 x 8-12

Part C:
“Grannie!”
10 minute running clock:
First complete 30 x Clean & Jerk at 60/42.5. In remaining time, try to complete 25-20-15-10-5 of Double Unders & Sit Ups.