Part A:
“Klokov’s” – Snatch Grip Hi Hang to High Pull
4 x 6-10 @ 60-70% Snatch 1RM

Part B:
“P.I.C”
In pairs, complete:
2 min AMRAP of Box Jumps 30/24
3 min AMRAP of Push Press 60/40
3 min AMRAP of T2B
2 min AMRAP of 50 metre Pinch Grip Farmers Walk 15/10