WOD 7/11/14: “BWRUN”

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Part A:
Bench Press
5 x 5, same weight across

Part B:
Strict Pull Ups
5 x 5-10

Part C:
“BWRUN”
14 min AMRAP of:
400m Run
30 x Lunges
20 x HR Push Ups
10 x T2B